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Toiletries
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1
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Toothbrush
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1
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Toothpaste
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1
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Roll on deodorant
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1
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Razor
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2
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Rolls of toilet paper
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1
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Wet ones
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3
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Small soaps (small soaps are best in case you lose one in the fast flowing rivers)
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1
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Nail brush
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1
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Ladies hygiene products
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Camping Trekking Gear
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1
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Daypack (for personal use)
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1-2
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Walking poles – this is essential
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1-2
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Gloves (optional)
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1
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Head Torch (and spare batteries)
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2
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Dry bags or waterproof bags (available from camping stores)
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Water - need minimum of 3 litres
(your choice of water bottles or water bladder, you will need easy access to bottles)
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3ltr
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Backpack bladder and 1 water bottle (for mixing supplements)
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OR
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2-3
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Water drink bottles Whatever you prefer
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Camera + SD Cards, spare batteries, disposable camera
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Medical Kit
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Medications as Prescribed by your Doctor
(anti malaria, antibiotics for wounds and infections, anti inflammatory, anti vomiting, epi-pen etc…)
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12
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Gastrolyte (must have)
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1
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Headache Tablets
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1
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Strong Pain Relief
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1
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Diarrhoea Tablets
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1
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Travel Calm Tablets
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1
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Anti-Inflammatory medications (eg. Ibrofen, Voltaren, Nurofen)
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1
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Antihistamines (e.g. Telfast, Phenergan 10mg)
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2
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Antibacterial hand gel (e.g. Aqium)
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1pkt
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Blister Pads
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1
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Roll of strapping tape
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1 pkts
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Large size band-aids (Elastoplast)
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1
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Knee and/or ankle guards
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1
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Foot fungi powder (Johnson baby powder works well)
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1
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Antiseptic lotion/cream (e.g. Paraderm Plus, Betadine, Bepanthen)
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1
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Papaw ointment
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1
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Hydrocortisone cream (for bites)
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3
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Insect repellent roll-on / cream
(we suggest ‘Bushman Plus’ – always keep it on)
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2 pkts
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Water purification tablets (highly recommend)
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1
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Sunscreen (always keep it on)
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1 pkts
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Glucose Jelly Beans or Glucose lollies
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1 pkts
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Glucodin Tablets
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For every day
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Munchies (muesli bars, lollies, beef jerky etc..)
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Clothing
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1
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Walking boots and spare boot laces
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1
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Sandals – adventure style with good grip (we do not recommend crocs)
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1
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Long cotton pants or equivalent and long shirt (for night time)
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1-2
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Shirts for trekking
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1
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‘skins’ style sports clothing shorts
(highly recommended, great to reduce chafing)
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2
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Walking shorts or walking pants
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1
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Costumes (for rivers and hotel)
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1
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Light rain jacket
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3
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Pairs of woolen hiking style socks
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3
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Comfortable underwear / bras
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1
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Gaiters (optional)
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1
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Hat / cap / bandana
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2
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Microfiber Towels
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2
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Face washers (to dry feet during the day)
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Extras (Below are some ‘optional extras’)
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Diary and pen
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Playing cards
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Large zip lock bags (for personal items, clothes, lollies)
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(This is our recommendation of gear required)
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* Note: There is no where along the Track to get access to medications
* If travelling as part of a group you may be able to share some of the above items eg betadine
(Please check your What’s Included/What’s Not Included list)
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